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Alarm

Hourly

Chime

Heart Rate

ﬂashing indicates

measurement in progress

LOWER MIO button

UPPER MIO sensor

SET/START

button

changes settings

within modes

LIGHT

button

turns on

backlight

MODE/LAP/+

button

switches modes,

increases

selected value.

Start/stop lap

timer in

CHRONO mode

STOP/–

button

decreases

selected value,

stops chronometer

Calorie

Bars

indicate

how your

Net Calories In compares

to your Daily Calorie Target

To use light: Press LIGHT. Light will stay on for � seconds.

How to operate SET button

















A. MIO Classic ATAGLANCE

C. MODES OF OPERATION

Press MODE to move to the next mode.

Time









User’s Guide 

 

 set your daily calorie target

 enter calories consumed for running daily total

 get your heart rate without a chest strap

 track calories burned during a workout

Classic SELECT

D. SET TIME









New set

E. SET DATE





















F. SET HOURLY CHIME & ALARM





 

 

 

 

TO SeT AlArm









 SET WEIGHT





dATe









CAlOrieS iN







ChrONOmeTer











AlArm



TArGeT



WeiGhT



reSTiNG heArT rATe



Place middle

ﬁnger on the

metal UPPER MIO

sensor and index

ﬁnger on LOWER

MIO button.

Press down gently

to activate. Heart

icon will ﬂash.

For best accuracy,

middle ﬁnger must

be in contact with

the UPPER MIO

sensor.

TAKE YOUR HEART RATE

















TROUBLESHOOTING POINTERS

























.

Wait for Heart

Rate readout

(– seconds).

Your MIO will beep

to let you know

that the reading

is ready.

.

.















SET RESTING HEART RATE

















1 2

Indice de contenidos

Pagina 1 - Classic SELECT

MODE / LAP/ SET / START LIGHT ECG ACCURATE WATER RESISTANT 10M MIO ClassicMIO ClassicAlarm Hourly Chime Heart Rate ﬂashing indicates measurement in pr

Pagina 2 - 

 USING EXERCISE CHRONOMETER

Mas documentos para Gimnasio, Gimnasia Y Entrenamiento Con Pesas Mio Sport

a Ver el documento Mio Sport Especificaciones

Mio Sport Especificaciones (22 paginas)

a Ver el documento Mio Sport Manual de servicio

Mio Sport Manual de servicio (215 paginas)

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Mio Sport Manual de usuario

Busca en linea o descarga Manual de usuario para Gimnasio, Gimnasia Y Entrenamiento Con Pesas Mio Sport. Classic sELECT - Support Center Manual de usuario

Indice de contenidos

Mas documentos para Gimnasio, Gimnasia Y Entrenamiento Con Pesas Mio Sport

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