Mio Triumph SE Especificaciones

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8 EnglishWait for Heart Rate (HR) readout(3 to 8 seconds). MIO will beep when the reading is ready. Your heart rate (HR) will remain displayed for 5

English 9TROUBLESHOOTING POINTERSIf you don’t get your heart rate (HR) within 10 seconds, moisten finger pads and try again. It helps to wear your M

10 EnglishSHORTCUTSTo return to TIME from any mode, hold MODE for 2 seconds. To go directly to EXERCISE TIMER from any mode press the START button.T

English 11F. WEARING MIO IN WATER & LOCKING THE HEART RATE SENSORTo prevent triggering the Smart Touch Heart Rate (HR) feature from accident

12 EnglishG. SET TIME & DATEDisplay shows Time, cycling through NAME, DATE, and WEEKDAY automatically. To change TIME and DATE:- Hold SET until

English 13MIO uses your personal information in calculating calories burned during exer-cise. Update your weight regularly for greatest accuracy in

14 English- MIO will calculate your Daily Net Calorie TARGET based on your weight change goal and personal settings. The rightmost digit of t

English 15J. SET RESTING HEART RATEFor the most accurate reading, set this function when you first wake up in the morning (without an alarm clock).

16 EnglishTO COUNT DOWN TO ZERO AND STOP (suitable for walking with time limit)- The timer must be stopped.- Hold SET until beep (seconds).- Press +

English 17TO USE THE WALK/RUN ( DUAL INTERVAL ) TIMER (suitable for training)See your MIO SENSE Guide for a Walk/Run program, set the first interva

FEATURES:

18 EnglishTO COUNT DOWN TO ZERO AND REPEAT (suitable for training)- The timer must be stopped.- Hold SET until beep ( 2 seconds).- Press + or – to a

English 19TO CLEAR WORKOUT CALORIES BURNED AND RESET TIMER- Hold RESET until beep at any screen other than the cumulative calories burned screen t

20 EnglishL. MEASURING HEART RATE RECOVERYHR Recovery is a test to determine your cardiovascular fitness. The test com-pares the heart rate (HIGH HR

English 21M. WEIGHT MANAGEMENT MODESMIO uses your personal information (weight, gender, age, resting heart rate (HR), activity level, etc.) and pers

22 EnglishTO ENTER CALORIES CONSUMED- Press MODE twice to get from TIME to NET CALS IN.- Hold SET until beep ( 2 seconds).- Use + and – to adjust th

English 231. RESTING METABOLIC RATE (RMR):Multiply you weight (in lbs) by 10 (or multiply your weight in kg by 22). Example: 130 lbs x 10= 1, 300 RM

24 English3. DAILY CALORIE REQUIREMENT (DCR)Determine you DCR adding you RMR calories & Activity calories. Example: 1, 300 RMR calories + 650 Ac

English 25N. TO CHANGE MIO’S BATTERYPlease see Warranty details regarding battery change. We recommend that your battery is changed by a Jeweller/wa

26 EnglishFree!Motivational!Unlimited access!Visit www.mioglobal.com for more details.Triumph SE includes membership to MyMIO, your complete health

English 27MIO TRIUMPH SE SPECIFICATIONS12/24 hr clock with date and weekday daily alarm.Total Calorie Intake (Total In): 9999Calorie Expenditure (Bu

English 1WAKING UP YOUR MIO AND QUICK START MIO TRIUMPH SE AT-A-GLANCEMODES OF OPERATIONTAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGYQUICK

28 EnglishLIMITED ONE YEAR WARRANTYEnglish 28THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PURCHASER TO BE FREE FROM D

English 29English 29DISCLAIMERTHE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE MIO

30 EnglishEU RESIDENTS: Do not dispose of this product as un-sorted municipal waste. It is your responsibility to return this product to local recyc

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2 EnglishA. WAKING UP YOUR MIO AND QUICK STARTYour MIO may be in sleep mode (with a blank display) when you first receive it.- Hold START until you

English 3Heart Rate (HR)flashing indicatesmeasurementin progressB. MIO TRIUMPH SE AT-A-GLANCEPerformance Barsindicates your progresstowards your cal

4 EnglishLIGHT/RESETBUTTON turns on backlight, resets valueSTART/ STOP/+BUTTON starts or stops the exercise timer, increases valueSET BUTTONhold to

English 5C. MODES OF OPERATIONPress MODE to move to the next mode.TIME & DATE- Display time, date, weekday and your name or initialsNET CALORI

6 EnglishHEART RATE RECOVERY- Measure your Heart Rate (HR) Recovery- a good indicator of fitness levelRESTING HEART RATE- Measure and display yo

English 7D. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSORPlace a finger on theSmart Touch sensor.Place another finger on the oppo