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Press MODE to move to the next mode.

Press PEDO to move to the next Pedometer mode.

To exit Pedometer

press MODE at any time

to return to TIME mode.

Hourly Chime

HR lock

see Section F

Heart Rate

ﬂashing indicates

your Heart Rate is

being measured

Smart Touch

Sensor Ring

MODE/SET

button

switches

modes, (hold

to enter/exit

SET mode,

press to move to

next setting)

LIGHT button

turns on

backlight

START/STOP/+

button

starts or

stops timer,

increases

value

PEDO/

RESET/–

button

decreases

value, toggles

between

pedometer and

time mode

To use LIGHT: Press LIGHT button to turn on the backlight.

Light will stay on for 4 seconds or until any button is pressed.

Pedometer

ﬂashing

indicates

pedometer

is activated

STEP

indicates

the value

is in step

count

GOAL

indicates

the value

is the daily step

goal

Chronograph and

Countdown Timer

ﬂashes when timer

is running

Goal bars

Each bar indicates

25% completion

of your step goal

Calories

indicates the

value is in calories

Alarm

Percentage of

Max Heart Rate

TIME

• Displays time, day of the

week and date.

• Set time and date

STEP COUNT & GOAL

• Shows current steps & goal

• Press PEDO button to enter

PEDOMETER functions

AVERAGE HEART RATE

• Displays your average

heart rate during exercise

TARGET HEART RATE ZONE

• Display toggles between

your HI and LO targets

• Set targets

TIMER / CALORIES

• Displays exercise timer and

calories burned

RESTING HEART RATE

• Measure and display your

resting heart rate

DISTANCE

• Tracks distance in miles or

kilometers

ALARM

• Set daily alarm

• Set hourly chime

SPEED

• Displays current walking or

running speed

CHRONOGRAPH

• Set and display timer

STEP COUNT & GOAL

• Displays number of steps

walked + step goal

COUNTDOWN TIMER

• Set and display

countdown timer

DUAL TIME

• Display alternate time

A. MIO MOTION ATAGLANCE

B. MODES OF OPERATION

User Guide

MOTION

C. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR

You can take your HEART RATE from any mode (except

SET modes).

• With the Smart Touch Technology, obtaining your on-

demand heart rate by touch has never been easier.

You can get a reading by placing your ﬁ nger tips, palms

or just about any part of your hand on the stainless

steel ring. Experiment to ﬁ nd your own preference.

• A one-time read out of your Heart Rate in beats per

minute (BPM) will display. The small digits at the right

display the percentage of your current heart rate to

your maximum heart rate (up to ).

• MIO calculates this percentage using your personal

data. A maximum heart rate is an estimate with a

variability of up to  BPM.

• For continuous reading, keep pressing the sensor.

• Mio MOTION will also tell you what HR ZONE you are

currently in (see section G and H).

The display returns to the previous mode  seconds

after removing your ﬁ nger pads from the MIO Smart

Touch sensor.

TROUBLESHOOTING POINTERS

If you don’t get your heart rate within  seconds,

moisten ﬁ nger pads and try again. It helps to wear your

MIO for a little while to allow a layer of moisture to build

up between the back of the watch and your arm.

Do not press too hard on the sensor.

Exercising vigorously with a lot of arm movement or

body motion can cause “muscle noise” that may

prevent proper detection of a HR signal. Try to relax

your watch arm.

If your HR varies, note that ﬂ uctuations are normal in a

healthy heart; in fact, the healthier your heart is, the more

variation you could see. However, if MIO’s calculations

start to vary signiﬁ cantly from what you have come to

expect, replace MIO’s battery (see Section N).

If the digits freeze or the face is blank, replace MIO’s

battery (see Section N).

To optimize readings, occasionally clean the back of your

MIO case and the Sensor Ring with a clean, soft cloth.

Place any ﬁ nger or your

palm anywhere on the

Smart Touch sensor.

Hold to activate Smart Touch

sensor. Make sure the back plate

is in contact with your wrist.

Heart icon will ﬂ ash.

Wait for Heart Rate readout

(–seconds). MIO will beep

when the reading is ready.

Your heart rate will remain displayed

for  seconds after you release

the sensor button.

→ Smart Touch ECG accurate

heartrate without

acheststrap

→ pedometer program

thattracks your steps

anddistance

→ track your calories

burnedduring your

walking program

User’s guide and

how-to videos available at

www.mioglobal.com

D. QUICK TIPS

SHORT CUTS

• To return to TIME from any mode, press MODE

repeatedlyuntil you reach TIME.

• To quickly check your progress in TIME Mode,

press the PEDO button. Your STEP COUNT and

STEP GOAL display for  seconds.

• To exit from any SET mode without going through

all settings, hold SET key for  seconds.

SET MODES

Whatever mode you are in, hold the SET button

to enter the SET mode:

. Hold SET until beep ( sec). Value you are setting

willﬂ ash.

. Press + or – to adjust the value. To scroll automatically,

press and hold + or – buttons.

. When value is adjusted, press SET.

. Repeat steps  and  as needed or hold SET for

 seconds to exit the SET mode.

E. SETTING TIME & DATE

To change TIME and DATE:

• In TIME mode hold SET until beep ( seconds). Seconds

blink. To reset to , press RESET. Otherwise, press SET to

move to next setting; minutes blink.

• Press + or – to set MINUTES. To scroll quickly, hold + or – .

Press SET.

• Do the same to select HOUR, YEAR, MONTH, DAY.

• To switch between MONTH-DAY display and DAY-MONTH,

press + or –, then SET.

• Do the same to switch between H and H CLOCK.

• To turn BEEPER on or off, press + or –, then SET.

• To stop making changes at any time, hold SET until

beep (seconds).

F. WEARING MIO IN WATER & LOCKING

THE HEART RATE SENSOR

To prevent triggering the Smart Touch Heart Rate feature

from accidental readings due to contact with water or some

clothing materials use the Heart Rate Lock feature.

Because water is a conductor, it will activate the HR function.

To protect the battery’s life while swimming or showering,

always use MIO’s Heart Rate Lock.

• To turn the HR Lock on: in the TIME mode hold START/STOP

until beep ( seconds). The HR lock icon will display.

• To turn HR Lock off: ﬁ rst dry the watch by towel, then

repeat the step above.

EASY

FAST

ACCURATE

1 2

Indice de contenidos

Pagina 1 - SET MODES

Press MODE to move to the next mode. Press PEDO to move to the next Pedometer mode.To exit Pedometerpress MODE at any timeto return to TIME mode.Hou

Pagina 2 - Unlimited access!

DISCLAIMERTHE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUB

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